Health for All

Water Retention Effective Natural Remedies

water retention

Water retention can be described as a medical condition that involves swelling which is caused by the accumulation of excess fluid and body tissues. Symptoms of water retention consist of: swelling of body parts such as ankles, feet and hands, fluctuating weight, and a feeling of aching or stiffness.

Home Remedies

There are some home remedies for water retention that may be used to cure most cases of water retention. Generally, the body fluid is drained out through the lymphatic system and waste products are removed from the body tissues in the cases when the body tissues are not able to get rid of the excess fluid in the body.

Factors and causes

Water retention may occur due to several factors, some of which include: excessive salt intake, the body’s reaction to humid weather, pregnancy related hormonal changes, menstrual cycle, menopause, and also the side effects from oral contraceptives used by women. Most of the women who have fluid retention go through this feeling of being heavier and notice a change in the fit of their clothing. Water retention can also be caused by medical conditions such as hypothyroidism, nutritional deficiencies and liver or heart disorders. Water retention that is due to general causes and not any medical condition can be treated very simply with home remedies. However, it is best to consult your doctor so that they can determine the cause of water retention in your body before you opt for home remedies. In certain cases, medical intervention is completely vital.

Following are some ways to get rid of water retention naturally:


Garlic is an herb that is used widely in cooking. It is good and has many medical values. Garlic is also an amazing diuretic which can release water and toxins out of the body. Not only that, but garlic can break down body fat and help people lose extra weight.

If you are not already doing so, consider adding garlic to your dishes. You can begin doing so as a natural treatment for your water retention or you can chew a small amount of garlic cloves in the early in the morning. You can also use raw garlic paste on the bread spreads and alternatively, you can use garlic for broths, Soups, stir-fries and gravies.


It is vital for getting rid of water retention because it is an excellent source of protein. Yoghurt helps in holding salt and water within the blood vessels which stops the fluid from leaking out into your tissues. A deficiency in protein within the blood could lead to water retention when albumin (the blood protein), is too low water retention will occur and people will suffer from edema especially in their feet ankles and also their lower legs.

Additionally, yoghurt also provides you with a high amount of potassium. It is true that all kinds of yogurts are high in protein, but Greek yoghurt is considered as the best because it can keep your albumin protein at a high level. Alternatively, some other foods high in protein are: cottage milk cheese, egg white, tofu and fish.

Dandelion Herb

Dandelion herb is widely popular for its medicinal values, especially for kidney and liver disorders, heartburn and other digestive issues. This herb also can also appear as a natural diuretic and facilitates your kidneys to improve the volume of urine that removes the extra salt in your own body. Dandelion is rich in magnesium, manganese, potassium, iron and calcium. This makes it more useful in remedying fluid retention. You can use dandelion or fresh leaves to make dandelion tea for eradicating water retention. Prepare 1 teaspoon of dandelion leaves (dried or fresh) and 1 cup of hot water. Then place the aligned leaves in the pot before pouring hot water over the leaves. Cover the pot up and allow it to steam for 5 minutes and after that, strain and drink the tea twice of thrice per day.


It is an effective yet tasty remedy for water retention. Parsley has been a proven diuretic from the traditional authorities. It is also confirmed that parsley is rich in calcium antioxidants, iron b-complex, vitamins and calcium. It can inhibit the reabsorption of sodium as well as potassium causing more water to flow through osmosis. This will greatly improve the volume of urine because of its good diuretic properties.

Parsley can also be used for treating kidney stones, edema, urinary tract infection, or the swelling condition caused by fluid retention. You may make fresh parsley tea, to take advantage of the syrup you can add a large handful of fresh parsley to boiled water then cover it up and let it steam for about 15 minutes. After that, strain the tea and drink a cup of this tea. It is wonderful for you if you can drink four or five cups of this tea every day to get positive results.

Coriander seeds

This kind of seed is diuretic and natural, it could help in preventing and eliminating water retention. Coriander seeds are rich in potassium, making them good for water retention. Other components of coriander seeds contain vitamin A, C, and K, folic acid, thiamine, calcium, magnesium, and a small amount of niacin, zinc, phosphorus and vitamin b6. You can prepare 3 tablespoons of coriander seeds and one glass of water, then add the prepared coriander seeds to the water after that keep it to boil. Once done, strain it and allow it to cool off before drinking.

Fennel seeds

Fennel seeds contain anethole which is a compound which gives the seeds their flavor. This substance is naturally responsible for its medicinal values. Fennel tea has actually been utilized in traditional medicine as a treatment for water retention. It is used because of its diuretic properties. Therefore, you should use fennel seeds to battle water retention. You can do this by preparing half teaspoon of fennel seeds in one cup of boiling water. Then, place the fennel seeds into an empty cup before pouring the hot water over it. You can then cover the cup up let it steam for around 10 minutes. You can consume this tea 2 or 3 times a day. Alternatively, you can also chew fennel seeds to improve digestion.

Ice packs

You can apply ice packs to combat water retention. Ice packs can effectively cure water retention. You can prepare them by planting ice cubes in a sealed plastic bag. The bag should be wrapped a thin cloth and tied on the swollen areas till it is bearable. Do note that people with diabetes should avoid ice baths and look for other remedies for water retention.


Turmeric is a bright yellow colored powder that is rich in vitamin C, vitamin B3, and niacin. It is effective because it helps to remove tissue through cellulite from the body. Curcumin is an active ingredient that exists in turmeric, helping to treat numerous health conditions such as water retention.


Fresh lemon juice can flush out toxic substances from your body. To prepare, mix 2 tablespoons of lemon juice in a warm cup of water, and you can sweeten it with honey if preferred. Drink this prepared solution and take this remedy once daily for a couple of days or until you notice any improvements.

Cranberry juice

IT is another widely known remedy to reduce the excess fluid from your body due to its diuretic properties. Cranberry is full of magnesium, potassium and calcium, which help in maintaining the fluid balance. You can drink a cup of sweetened cranberry juice to relieve the symptoms. You can also take cranberry pills.  

Epsom salt

You should take salt bath to reduce the water retention from your body and bloated tummy as it will do the reverse osmosis procedure. This will help in drawing out excess fluids and toxins from your body. Taking this relaxing bath will soothe your body and its sore muscles, and also calm your nerves. To prepare, mix 2 cups of Epsom salt into water and soak your body for around 15 minutes. Repeat this technique 3 times a week.

Reduce sugar intake

Sugar is a something that does increase your level of insulin in the body. It is the major cause of decreased bodily ability to get rid of the salt sodium.  Excessive salt causes problems in the flow of fluids so this means that is sugar is one of the main causes of water retention. I

Reduce salt

Salt clogs water tissue, and it contributes significantly to water retention. Avoid intake of salt for 2 to 3 days and you may be shocked to find out how effectively this cures water retention.


To cure water retention, exercise is a wonderful method to get rid of excess body water. Simple exercises such as walking, running, cycling or playing tennis can result in sweating. Sweating turns your entire body into an effective outlet for getting rid of excess water, salt and other toxins. Do note that you should exercise in moderation and do not exercise if you are pregnant.

Eat foods naturally high in water content

Eating foods that contain lots of water is one more method to increase the elimination of water retention. Some foods are naturally high in water content. These are watermelon, tomatoes, watercress, cucumbers, artichokes, lettuce, asparagus, cabbage, oats, brussels sprouts and carrots. Foods rich in potassium serve as a home cure for water retention. Potassium deficiency is one of the main causes of water retention in the body. Banana is one of the richest sources of potassium. High intake of banana is a beneficial home cure for water. Other foods rich in potassium include raisins, apricot, blackberries, peaches, and strawberries, spinach, fresh mushrooms, bell peppers, apples, oranges and raspberries.

Eat high-fiber foods

Your body does not digest fiber and due to that, it passes intact through your small and large intestines. Consuming foods that contain suitable amounts of fiber helps relieve water retention because the fiber absorbs a lot of water as it passes through the small and large intestines. Examples of foods that contain high amounts of fiber are: seeds, whole grains, beans, legumes, nuts, vegetables and fruits.

Take natural diuretics

Intake of diuretics can assist in getting rid of excess water in your body. However, when you stop taking this medication, water retention may come back. Natural diuretics include cranberry juice, horsetail and dandelion leaf, have a mild diuretic action and don’t lead to a recurrence of water retention.

Drink more water

This may seem odd, but actually drinking more water could fix the water retention issue. If you are dehydrated, your body reacts by storing water so that it can cope with what it sees as a dry spell. Drinking more water also has the additional advantage of helping you excrete more salt from your body. Make sure that you drink at least 8 cups of water per day.

After reading this entire article about water retention remedies, you might figure out how to change your current diet and lifestyle to get rid of this problem. Do remind yourself to exercise regularly to avoid storing too much excess fluid within your body. You can also massage frequently to alleviate the symptoms of water retention.

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