If you’re a person struggling with bloating, gas, digestive distress of any kind, we’ll be going through the top herbal remedies, vitamins, supplements, and foods, and tips you need to follow in order to overcome bloating fast.
100% of people experience bloating at some point. Some people literally have bellies out to here and they’re loaded with gas or distention.
They’re not necessarily full of fat.
- Fluid retention is typically caused by excess sodium. We consume 10 times too much sodium, 10 times too little potassium, we bloat on the cellular level.
Fluid retention sort of disguises itself as bloating. Too much fluid can be bloating, but so can too little fluid.
- Dehydration you really need to have more H2O in your system and that really keeps things moving through your body on a regular basis.
This is important for your blood, it’s important for your digestive system, your kidneys, but especially if you want to get rid of the bloat, you got to have more water.
- Constipation If you don’t have proper bowel movement, the wave-like motion that peristalsis will cause bloating.
Because what happens is when food sits in your gut for a long time, it causes putrefaction and unhealthy fermentation, and that leads to bloating.
So, if you’re constipated, you’re going to be bloated.
It will be relieved temporarily by an evacuation, but it’s going to keep coming back.
- Food allergies and food sensitivities. For some people, their body did not do well with cow’s milk, certain types of casein and egg whites, oats, gluten, beans or nuts.
If you have a specific food sensitivity or allergy, absolutely it will cause bloating.
- Small intestinal bacterial overgrowth. The small intestine is meant to have a very little number of bacteria, but when some of it backs up from the colon, you get SIBO. Bloating absolutely is an indicator of SIBO.
Good news is you can eat the right foods, take the right supplements, and remove or even reverse SIBO.
There are many different types of infections that can take place in your gut, whether it be your stomach or small intestine or your large intestine.
- Infections, Yeast infection or candida infections are some of the most common. Different types of yeast, different types of bad bacteria can overgrow in the gut and that’s a major cause of bloating as well.
- Bowel obstruction, If you are in terrible pain and not evacuating properly for days and days, you need to see a physician. Bowel obstruction can be very, very serious.
Sometimes it requires surgery, but it can be improved through nutrition certainly.
- Hormonal changes, If you’re going through very different hormonal changes, that can affect your bowel movements, but also it can cause bloating as well.
For the women, during certain times of every single month, can start to have issues with bloating and cramping in their gastric system.
- Cancer, Many types of cancer cause digestive distress, but also cancer treatments, virtually every cancer treatment, whether it’s surgery, a prep for surgery, what you’re taking, what’s being injected in or infused in, cancer medications, etc, radiation, can all cause bloating.
So, if you have cancer and are dealing with treatments, you likely are going to have excessive bloating.
But certainly, if there’s bloating and you don’t understand why, get checked, certain digestive cancers can cause bloating.
- probiotic, consuming more fermented vegetables like sauerkraut and kimchi, kefir.
We know that probiotics are going to help get rid of some of that bad bacteria that’s overgrowing in your system and really can help in a big way with getting rid of the bloat.
- raw dairy, this can exacerbate bloating, but in many, it can also help to relieve from it too. You know what’s interesting, years ago, when somebody would have nausea or even food poisoning, they tell you to drink dairy, drink milk.
So, contrary to current popular belief, raw dairy products, especially fermented yogurt, kefir, etc, are amazing to fight bloating.
- water-rich products, celeries and cucumber are really near the top of the list as well. Getting more of those water-rich vegetables are great.
- Fruit, If you really want to get rid of the bloat, your diet should really consist of lots of organic fruits, or a small amount of organic fruits, lots of organic vegetables. Fruits such as oranges are great, kiwis, blueberries and mangoes too. They all have a good source of soluble fibre. Blackberry, not only its fruit but its leaves have been known to fight digestive issues for a long time.
- Ginger and peppermint, these are great for bloating. Peppermint oil that’s enteric coated in studies relieves gas and bloating. Ginger does the same thing. Ginger and peppermint are an ultimate one-two punch to beat the bloat.
- Teas Chamomile is one of the best teas for reducing any type of digestive distress. Now oftentimes, you can find teas that are a bloat-specific formula, and most of the time, those will consist of chamomile, fennel, peppermint, and sometimes other herbs like caraway and cumin seeds. Cumin’s seeds are good for bloating. Simply add some to your tea or in your soup.
- Sugary foods and drinks feed that candida, different yeast and cause bad bacteria to build-up.
- Carbonated beverage. like the soda can cause lots of disease.
- Sugar alcohols are notorious for causing bloating.
- Chewing gum causes more bloating because it robs your digestive enzymes.
- Conventional dairy products have been pasteurized, so it’s been heated up at a very high temperature, you’re killing off the enzymes, you’re killing off some of the good bacteria.
- Refined grains and the starches contain disaccharides. Disaccharides are two sugars that are linked. Good digestion will break them apart for ease, bad digestion won’t. And when these disaccharides get to the gut, bad bacteria and yeast create substances that represent gas and bloating. Refined grains can certainly make it worse.
- Raw vegetables such asraw broccoli or raw cruciferous vegetables is a big no-no when it comes to overall gut health, especially if you’re experiencing any type of inflammatory bowel disease.
- Unsprouted beans and legumes, you always want to soak your beans and legumes, or you want to look for a canned bean or legume that’s already been soaked. beans are hard to digest, beans and legumes. By the way, peanuts and cashews are a legume, unsprouted, unsoaked can cause issues. They contain sugars called raffinose sugars that come off in the soaking and sprouting process, very difficult to digest.
- Artificial sweeteners can wreak havoc on your gut. Consuming one of these will cause damage to the gut lining, causing more leaky gut syndromes which Allergies and sensitivities underlie your bloating, I promise you in 100% of the cases.