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Tips on Healthy Weight Loss during Menopause

menoapause weight loss

Losing weight during and after menopause is not the most enjoyable task. And for most of us, it is definitely not easy especially as we are getting older. The good news is that after 25 years of consulting, a fool-proof formula has been found to quickly and safely lose that fat. This is because losing weight is already difficult. When you’re going through menopause it becomes an even bigger challenge.

Hormonal changes

Women experience hormonal changes because they produce less female hormones (such as estrogen and progesterone). This causes a shift in the ratio to higher male hormones (such as testosterone). This means that women start having more belly fat , hair loss issues or their breast size decreases. These cause changes in your sex hormones such as estrogen, progesterone, and testosterone. Gradually these will lead to a decrease in thyroid hormones which means slower metabolism. Not only that, this can also cause elevated blood sugar levels and insulin resistance. Which means that the foods you eat change to fat faster. So as you can see, hormones really do control everything!

Optimize fat burning hormones

How to maximize your fat loss but also optimize your fat burning hormones. This means to have higher metabolism, more energy and easier fat loss especially in those stubborn fat areas. So don’t fret, it is not your mistake and there is hope for you. We have got the solution and you can definitely do it. Before we disclose some of the verified shortcuts to shedding off that ugly fat, I would like to get a couple things cleared up.

Natural ways

Firstly, there are no drugs involved. Even if there are certain drugs that you can take that will speed up the fat loss. Unfortunately, these are full of side effects and can lead to gaining the weight back quickly once you stop using the drug. However, don’t worry, we will show the all natural solution that works nearly as well as a drug without any of the negative side effects. Secondly, remember that you want to lose fat and not weight. Weight loss can mean valuable muscle loss, so most weight loss programs can cause the wrong type of weight loss.

Key components

We will discuss how to reduce those inches at stubborn areas such as belly, arms, hips and legs for the ladies – without losing muscle. The fastest and safest way to lose fat quickly. There are 3 key components to permanent fat loss and we will simplify those for you. First is diet. This is the most crucial because you can easily consume more calories than you burn. Next is exercise, this means the right form of exercise can allow you to burn a lot more calories which lets you eat more food or just not diet as much. Lastly, it is supplements because the right kind of those will turn on your fat burning genes which means faster fat loss with less effort. Let’s explore each of these steps in further details.

Step 1: Diet

This is important because you can easily take in more calories than you shed. Therefore, we have to watch what we eat. Here are a couple of tips to get started. The first thing is what you SHOULD NOT do that will very quickly ruin any weight loss you accomplish:

Do not eat carbohydrates

We are beginning with the toughest one! Most carbohydrates (such as grains, breads, pastas, and rice) are very calorie dense. They can make you retain a lot of water.

Another issue is that they easily change to fat due to the high blood sugar response. If you’re going to have carbohydrates, do so only after an exercise session.

Do not drink your calories

There is no reason to drinking any calories that takes seconds to consume. This means no sodas, fruit juices, blended coffee drinks, or protein shakes and smoothies. Obviously, this also means no alcohol. And finally, don’t eat sauces or dips. This is easier for some people and also don’t take in those syrups, salad dressings and other similar products because they’re all too calorically dense. They are either too loaded with sugar and/or fat. You can instead opt for something like lemon juice and vinegar with your salad.

Now let us move on to things you SHOULD do:

Eat Right kind of carbohydrates 

I know we just discussed not to do this, but carbohydrates are actually very good for your metabolism because they improve your thyroid production. You just need to eat the right kinds of carbs. This is mainly from unlimited amounts of vegetables, some fruits, legumes and once in a while some sweet potatoes if you want to treat yourself!

Drink more water and green tea

You can mix in some lemon juice and sweeten it with all-natural stevia and there you have great tasting and healthy drink that will also help curb your appetite.

Do eat some protein

Protein is crucial, but do limit it to fish, chicken and lean meats and no more than about 4 ounces daily. Do not fry the meats or cook them with oils.

Step 2: Exercise

The second most important formula for successful fat loss is exercise and ideally you should do both aerobic and anaerobic exercise. This means cardiovascular exercises, like walking or running in the treadmill, and also lifting weights to increase muscle mass. Using free weights machines and cables for weightlifting is perhaps more important for fat loss. This is because the extra muscle burns fat all day long. It aids in giving shape to your body. You may be losing less weight on the scale because of the extra muscle size. The good thing is you’ll lose more of that ugly fat from those stubborn areas which matters most.

Duration

The aim here is trying to do something daily and for faster results. You can try exercising twice a day if you can. For example, go for a walk in the morning and then do weights in the afternoon (20 or 30 minutes). Now this is a best-case scenario and I want to expect you to start here unless you’re just really super motivated and you just want faster results. However, the goal is trying to do a minimum of 20 to 30 minutes of exercise at least three times a week of just any form of exercise.

Step 3: Supplements

Consuming certain herbs, vitamins and minerals that are clinically proven to help lose weight is useful if you want to speed up your fat loss results and especially in those stubborn fat areas. Supplements are a way to increase your metabolism, sort of like when you were younger.

Lean Optimizer

Finally, if you want to reduce your appetite (especially for sugars and carbohydrates), like over half a million people, you can also utilize lean optimizer because it helps turn on your fat burning genes. We all know people who can eat whatever they want and not exercise, they really don’t gain weight. This is related to genetics and hormones and this is why when women are menstruating or they’re menopausal, they gain weight but in all the wrong places. So lean optimizer helps improve your fat burning hormones and enzymes is a safe and natural manner.

Overall the conclusion is that you need to focus on eating better, exercising daily and by utilizing lean optimizer with the correct diet and exercise program. This means much faster fat loss with less effort.

One of the biggest reasons that lean optimizer is better than other options is because it is formulated by doctors and clinically tested at work. The feedback for this has been really positive and since the products have been around for over 15 years, you know it works and it’s safe.

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  1. Pingback: Signs and symptoms of Menopause and Postmenopause. How to get over it | Eternal-Wellbeing

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