Bad cholesterol accumulates in the bloodstream. You’re at a higher risk of experiencing blockages in the arteries and cardiovascular damage. It’s important that you start taking care of your diet immediately such as reducing your intake of fat and other foods that are rich in cholesterol.
It is always being used in kitchen and well known for its diuretic property, highly versatile and ability to remove excess water and detoxification. Parsley has significant amounts of vitamins B, A and K which are essential to maintain a strong immune system and keeping your body free from infection and disease. It also can reduce cholesterol and enable good circulation. It prevents cardiovascular diseases.
One-third of American adults have high blood pressure and another 28% our pre-hypertensive or at risk for high blood pressure according to the National Heart Lung and Blood Institute. Parsley as a low sodium flavouring ingredient. A low sodium diet can help lower or prevent high blood pressure according to the National Heart Lung and Blood Institute. Fresh parsley is a low sodium herb containing only 34 milligrams of sodium per cup. It can fully or partially replace salt and other high sodium seasonings and condiments to flavour your food. Parsley in the whole grain bulgur nutrients and parsley diets high in dietary fibre calcium and vitamins C may help prevent high blood pressure.
According to a study published in June 2013 and nutrition research. A cup of chopped fresh parsley provides three grams of dietary fibre or 12% of the daily value based on a 2,000 calorie diet, 8% of the daily value for calcium. 100% of the daily value for vitamin A and 133% of the daily value for vitamin C for a snack high in these nutrients dipped raw vegetables into a mixture a Greek yogurt parsley and chives.
It is rich in Vitamins C. Natural essential oils lemon can clean arteries, reducing cholesterol, detoxification, and burning fats.
Parsley and lemon together helps regulate your blood cholesterol levels and fights disease. In addition, regular consumption of this drink will promote weight loss fight fluid retention improves the health of your kidneys and prevent premature aging.
1.5 litters of water, 3 bunches of parsley, 2 pounds of lemons and a pinch of baking soda. You find organic lemons and make sure you avoid any traces of pesticides and chemicals. It’s always a good idea to wash them in water mixed with baking soda to disinfect them thoroughly. Once, you’ve washed the lemons, cut them into slices and set them aside. Bring the water to a boil, add the lemons, chopped parsley, allow it to cool, cover the mixture tightly and store it in the fridge. Drink about 4 ounces of this beverage a day.
It’s a good idea to drink this in the morning to take advantage of its benefits throughout the day for the best results. Drink this on a regular basis until you notice the decrease in your cholesterol levels. Remember that your results will depend on the type of guide and lifestyle. You’ll eat try to avoid bad habits that negatively influence cholesterol levels such as alcohol consumption smoking and leading a sedentary lifestyle.
It contains sulphurous substances and antioxidants. It widens the blood vessels and increases blood flow. Ingredients are 3 cloves garlic 1 cup 250 millilitres milk, mince the garlic, put the garlic and milk in a saucepan and bring the milk to boil stir constantly to avoid scalding it. Allow it to cool drink it before going to bed.
It is a mixture of turmeric honey and milk golden honey. This mixture has both antioxidant and anti-inflammatory properties. Drinking golden milk on a regular basis helps to prevent blood clots. Drinking this can also increase blood circulation, the more your blood flows the easier, it is for your body to get rid of fats and toxins also the natural ingredients it has reduced that cholesterol levels and prevent the hardening of arterial walls. 1 teaspoon 5 grams of ground turmeric, 1 tablespoon 25 grams of honey and one cup 200 millilitres of hot milk. Firstly, add the turmeric to the hot milk sweetened with the honey. Drink one or two times a day you should drink this at least three times a week.
Cayenne pepper has a substance called capsaicin this helps to avoid the oxidation of fat cholesterol in blood vessels. It also has antioxidants that fight against the negative effects of free radicals. They also increase your circulation and help to prevent heart disease ingredients. 1/2 TSP 2 grams of cayenne pepper 1 cup 250 millilitres of hot water. Bring the water to a boil, add the cayenne pepper and let it rest for a few minutes. Drink at two times a day drink it for two weeks to get the best of the cleansing effects.
Ginger root is an anti-inflammatory remedy. It increases blood flow and reduces the oxidation of bad cholesterol. Its compounds reduce the risk of arterial blockage and prevent oxidative harm. Both of these can cause heart disease. Ingredients are 1 tablespoon 5 grams of grated ginger and 1 cup of hot water. Firstly, add the ginger to boiling water, let it sit for 5 minutes, strain the water and drink three times a day drink the same amounts every day for at least 3 weeks.
Linseed is one of the best natural remedies for heart health and inflammation. This is because of its alpha linoleic acid content. These special fatty acids clean fats from clogged arteries and they also prevent fats from hardening because of oxidation. Ingredients are 2 tablespoons 20 grams of Linseed and 1 cup 200 millilitres water. Lens feed to the water and let it sit overnight. The next day, strain the water and drink it for breakfast drink every day for a month.